SH'BAM COOLDOWN #02
Duration: 5 mins
Presenter: Rachael Newsham

1. COOLDOWN
No Lie performed by Paid For Jade made famous by Sean Paul feat. Dua Lipa
MOVES: Stretches

SH'BAM COOLDOWN #01
Duration: 4 mins
Presenter: Rachael Newsham

1. COOLDOWN
You Don't Own Me performed by Outside Willow made famous by Grace feat. G-Eazy
MOVES: Squat & Snap, Don’T Tell Me Combo.

Duration: 41 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

1. FREESTYLE
Release #29
Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
Moves: Step Touch, Step Slid...

Duración: 41 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

1. FREESTYLE
Release #29
Take Me Home interpretada por B.U.Z.Z. que popularizó Cash Cash feat. Bebe Rexha
Movimientos (de eje...

Duration: 28 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

1. FREESTYLE
Release #29
Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
Moves: Step Touch, Step Slid...

Duración: 28 minutos
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Caley Jäck, Naila Misran, Mooky King, Ken Mun Sin, Alex Sanchez, Jace Ago

1. FREESTYLE
Release #29
Take Me Home interpretada por B.U.Z.Z. que popularizó Cash Cash feat. Bebe Rexha
Movimientos (de eje...

Duration: 20 minutes
Equipment: None required
Presenters: Mooky King, Alex Sanchez, Naila Misran, Rachael Newsham, Tauvaga Siolo

1. WARM-UP POP
Giant performed by Jelly Stone made famous by Calvin Harris, Rag'n'Bone Man
Moves: A-Side Stretch, Side Lunge Stretch, Sink Lunge, Giant Step Slide, Ro...

Duration: 43 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Tauvaga Siolo, Grace Stevens, Rachael Stenhouse, Alex Sanchez, Desmond Helu, Rachel Newsham

1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Mo...

Duration: 44 minutes
Equipment: None required
Presenters: Remi Brouns, Kimmo Jukuri, Nuno De Brito, Tauvaga Siolo, Rachael Newsham, Johnny Pawliw, Naila Misran

1. Five More Hours
Release #23
Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
Moves: Wide Rock, Simple Ste...

SH'BAM REMIX 03 Nostalgia Nights
Duration: 45 minutes
Equipment: none required
Selected by: Rachael Newsham

1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOVES: Step Tap, Tap & Clap, Arms Wide To Ov...

SH'BAM REMIX #02 Top 40 Bangerz
Duration: 41 minutes
Equipment: none required
Selected by: Rachael Newsham

1. That's What I like
That's What I like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Yeah!
Yeah! performed by Dun...

SH'BAM HOUSE PARTY NIGHTS REMIX 01
Duration: 47 minutes
Equipment: none required
Selected by: Rachael Newsham

1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest...

Learn how to perform a hip jack move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

Learn how to perform a mambo move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

Learn how to perform a step touch move. Rachael Newsham, Program Director for LES MILLS SH'BAM, shows you the correct technique in this short how-to video.