Duration: 12 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates
1. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squat
2. LUNGES
Shoot Me Down performed by NIGHTCAP made famous by Valentino Khan
Moves: Plate Front Squat, Alternate Backward-Stepping Plate Lunge, Plate Lunge, Forward-Stepping Plate Lunge, Pulse Plate Lunge
Up Next in Releases
-
BODYPUMP #125 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods1. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup2. BACK
My Feet Don't Work No More... -
BODYPUMP #124 Arms
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna1. TRICEPS / BICEPS
Way Down performed by ... -
BODYPUMP #124 Lower Body Short
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans1. SQUATS
We've Got Us performed by Mecco
Moves: Squa...
2 Comments