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Short Workouts

BODYPUMP #125 Lower Body Short

12m

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  • BODYPUMP #125 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
    Moves: Chest Press, Pulse Mid Grip Pushup

    2. BACK
    My Feet Don't Work No More...

  • BODYPUMP #124 Arms

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna

    1. TRICEPS / BICEPS
    Way Down performed by ...

  • BODYPUMP #124 Lower Body Short

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

    1. SQUATS
    We've Got Us performed by Mecco
    Moves: Squa...

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