*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans
1. SQUATS
We've Got Us performed by Mecco
Moves: Squat, Squat Combination, Bottom-Half Squat
2. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin
Moves: Lunge, Backward-Stepping Lunge, Triple Pulse Backward-Stepping Lunge
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BODYPUMP #124 Upper Body Short
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 18 minutes
Equipment: Barbell, Weights, Bench
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LES MILLS CORE #51 Ab Blast
Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek1. WARM-UP 30
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Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ... -
LES MILLS CORE #50 Ab Blast
Duration: 14 minutes
Equipment: Hand weights
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Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg...
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