Duration: 13 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw
1. TRICEPS/BICEPS
Feels Good performed by Allen Nova made famous by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Dip, Triple Pulse Tricep Dip
2. SHOULDERS
Higher Ground performed by Blue Sands made famous by TNGHT
Moves: Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press
MONTAGE: Icon performed by Deni-Zen made famous by Jaden
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BODYPUMP #126 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Handweights
Presenters: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng1. SQUATS
La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Trip... -
BODYPUMP #126 Upper Body Short
Duration: 17 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw1. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walk... -
BODYPUMP #125 Arms
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard1. TRICEPS/BICEPS
Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mi...
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