Duration: 17 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw
1. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup
2. BACK
Scandalous performed by George Punx made famous by Gryffin & Tinashe
Moves: Deadlift, Deadrow, Row, Clean & Press, Hang Clean
3. SHOULDERS
Higher Ground performed by Blue Sands made famous by TNGHT
Moves: Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press
MONTAGE: Icon performed by Deni-Zen made famous by Jaden
Up Next in Releases
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BODYPUMP #125 Arms
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard1. TRICEPS/BICEPS
Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mi... -
BODYPUMP #125 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squa... -
BODYPUMP #125 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods1. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup2. BACK
My Feet Don't Work No More...
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