Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Short Workouts

BODYPUMP #126 Upper Body Short

17m

Up Next in Releases

  • BODYPUMP #125 Arms

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

    1. TRICEPS/BICEPS
    Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
    Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mi...

  • BODYPUMP #125 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. SQUATS
    Big City Life performed by The Young Presidents made famous by Luude & Mattafix
    Moves: Squat, Squat Combination, Bottom-Half Squa...

  • BODYPUMP #125 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
    Moves: Chest Press, Pulse Mid Grip Pushup

    2. BACK
    My Feet Don't Work No More...

1 Comment