*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias
1. WARM-UP
Sweet Dreams performed by Emily Putz made famous by Alan Walker x Imanbek
Moves: Double-Leg Lift, Cross Crawl, Pike Crunch, Pike Crunch & Cross Crawl Combo, Alternate Hip Bridge, Knee Left & Leg Extension, Hip Bridge Pulse
2. CORE STRENGTH 1
Don't Stop Me Now performed by Psychic Equation made famous by Queen
Moves: Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover
3. CORE STRENGTH 2
Home performed by The Bogus Idols made famous by Slow Magic
Moves: Reverse Cycle Sequence, Cross Crawl, Side Hover Oblique Crunch
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LES MILLS CORE #49 Core
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: Resistance Band, Weights
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez1. WARM...
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RPM #98 Strength & Power
Duration: 23 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Dee Rowell, Amy Lu1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
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RPM #97 Speed
Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Only You performed by The Washington Tri...
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