BODYPUMP 102 Arm Focus (Short Workout)
Duration: 17 minutes
Equipment: barbell, weight plates.
Selected by: Glen Ostergaard
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. TRICEPS
Drum performed by Something In The Water made famous by MØ
MOVES: Tricep Overhead Rxtension, Split Stance, Bench Tricep Kickback Row, Bench Pulse Tricep Kickback
3. BICEPS
All The Way Up performed by Cool Torque made famous by Fat Joe, Remy Mar, David Guetta & GLOWINTHEDARK feat. French Montana & Infared
MOVES: bicep plate curl, mid-range pulse, alternating single-arm plate curl
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BODYPUMP #100 Upper Body Focus Standing
BODYPUMP 100 Upper Body Focus Standing (Short Workout)
Duration: 21 minutes
Equipment: barbell, weight plates.
Presenter team: Glen Ostergaard1. WARMUP
This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Cl... -
BODYPUMP #99 Leg Focus
BODYPUMP 99 Leg Focus (Short Workout)
Duration: 20 minutes
Equipment: barbell, weight plates
Selected by: Glen Ostergaard1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. ... -
BODYSTEP #108 Athletic Blast
BODYSTEP 108 Athletic Blast (Short Workout)
Duration: 13 minutes
Equipment: exercise step, weight plates
Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson1. ATHLETIC
Running; Emperor's New Clothes performed by Holding Up The Universe; Dif...
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