Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYSTEP #108 Athletic Blast

12m

Up Next in Blasts

  • CXWORX #35 Ab Blast

    CXWORX 35 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plates
    Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Le...

  • CXWORX #34 Ab Blast

    CXWORX 34 Ab Blast
    Duration: 14 minutes
    Equipment: Weight Plates
    Presenting Team: Corey Baird, Dan Cohen, René Vogel

    1. WARMUP
    A Good Night performed by Name Chain made famous by John Legend & BloodPop
    MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alternating He...

  • CXWORX #33 Ab Blast

    CXWORX 33 Ab Blast
    Duration: 15 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, René Vogel, Corey Baird

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, H...

3 Comments