(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills
1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Leg Drop & Kick; Althernating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Stars performed by Great Wall made famous by Marshmello
MOVES: Hover; Hover with Toe Tap Sequence; Lateral Walking Plank; Spider Plank with Toe Tap Sequence; Plate Extension & Crunch Sequence; Split Leg Scissor
3. CORE STRENGTH 2
I Wanna Know performed by Bind Away made famous by NOTD, Bea Miller
MOVES: Oblique Leg Drop; Side Hover Crunch; Mountain Climber Sequence with Jump
Up Next in Blasts
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LES MILLS CORE #34 Ab Blast
(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip B... -
LES MILLS CORE #33 Ab Blast
(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, René Vogel, Corey Baird1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hi... -
LES MILLS CORE #32 Ab Blast
(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Corey Baird, Dan Cohen1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE S...
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