BODYATTACK 98 Strength & Stretch
Duration: 15 minutes
Equipment: none required
Presenting Team: Ben Main, Lisa Osborne
1. ATHLETIC STRENGTH
Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest Pushup, Pulse Lunge
2. CORE
Just Hold On performed by Slim Jim Music made famous by Steve Aoki & Louis Tomlinson
MOVES: Single Crunch, C-Crunch, Hover, Pulse Crunch, Cross Crawl, Lower Back Twist
3. COOLDOWN
Nothing To Lose performed by Third Water made famous by Lester Williams feat. Danny Shah
MOVES: Kneeling Adductor Stretch, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Dynamic Calf Stretch, Standing Quad Stretch, Standing Glute Stretch
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Duration: 16 minutes
Equipment: none required
Selected by: Lisa Osborne1. MIXED IMPACT
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Duration: 14 min
Equipment: none required
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Duration: 18 minutes
Equipment: Yoga Mat (optional)
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