(formerly called CXWORX)
Duration: 16 minutes
Equipment: Weight Plate (optional)
Presenters: Corey Baird, Dan Cohen
1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse
2. CORE STRENGTH 1
Limelight performed by Simply Warnings made famous by Just A Gent feat. R O Z E S
MOVES: Hover, Moving Hover, Pike with Leg Extension, Double Leg Circle
3. CORE STRENGTH 2
Honest performed by Brazen Harris made famous by The Chainsmokers
MOVES: Oblique Twist Combo, Rolling Side Hover, Hip Lift
Up Next in Blasts
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LES MILLS CORE #31 Ab Blast
(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plates, Resistance Band
Presenters: Corey Baird, Erin Maw1. WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: C-Crunch Stagger, Alternating Single Leg Lift, Oblique Twist Combo, Single Hip Bridge, Triple Pulse... -
LES MILLS CORE #30 Ab Blast
(formerly called CXWORX)
Duration: 15 min
Equipment: Weight Plate (optional)
Presenter team: Dan Cohen, René Vogel, Elin Hellström1. WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross crawl, Cross Crawl C-cr... -
LES MILLS CORE #29 Ab Blast
(formerly called CXWORX)
Duration: 16 mins
Equipment: Weight Plate (optional)
Presenters: Dan Cohen, Corey Baird1. WARMUP
Insomnia performed by Mud Flying made famous by Audien feat. Parson James
MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cro...
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