Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

RPM #78 Climb Focus

22m

Up Next in Blasts

  • LES MILLS GRIT #25 HIIT Blast

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

  • BODYATTACK #98 Strength & Stretch

    BODYATTACK 98 Strength & Stretch
    Duration: 15 minutes
    Equipment: none required
    Presenting Team: Ben Main; Romain Prévédello, Lisa Osborne

    1. ATHLETIC STRENGTH
    Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
    MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pu...

1 Comment