Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day
1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH
How You Gon' Do That performed by Sage Magna made famous by Flosstradamus feat. Cara Salimando
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SH'BAM #20 Short
Duration: 10 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah! performed by Dune And The Blackout... -
LES MILLS SPRINT #09 15 min
Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston, Dallas Blacklaw1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONIN...
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