SHORT WORKOUTS

SHORT WORKOUTS

3 Seasons

Short on time? These workouts will help get you active and moving, even if you only have a few minutes. We've handpicked tracks from your favourite programs to help you maximise your results in limited time.

Subscribe Share
SHORT WORKOUTS
  • LES MILLS CORE #27 Ab Blast

    Episode 1

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Selected by: Dan Cohen

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Bridge...

  • LES MILLS CORE #26 Ab Blast

    Episode 2

    (formerly called CXWORX)
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
    2. CORE STRENGTH 1
    Sahara performed by Yellow Sun ma...

  • LES MILLS CORE #25 Ab Blast

    Episode 3

    (formerly called CXWORX)
    Duration: 15 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Charlotte Fleetwood-Smith, Corey Baird

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double Pulse Crunch...

  • LES MILLS CORE #24 Ab Blast

    Episode 4

    (formerly called CXWORX)
    Duration: 14 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double...

  • LES MILLS CORE #24 Abs & Obliques

    Episode 5

    (formerly called CXWORX)
    Duration: 10 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross C...

  • LES MILLS CORE #22 Core Challenge

    Episode 6

    (formerly called CXWORX)
    Duration: 11 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr

    1. CORE STRENGTH 1
    S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
    MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequenc...

  • LES MILLS CORE #23 Ab Blast

    Episode 7

    (formerly called CXWORX)
    Duration: 14 minutes
    Equipment: Weight Plate (optional)
    Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse ...

  • LES MILLS CORE #23 Short

    Episode 8

    (formerly called CXWORX)
    Duration: 14 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
    Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple ...

  • LES MILLS CORE #16 Short

    Episode 9

    (formerly called CXWORX)
    Duration: 19 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With...

  • LES MILLS BARRE #02 Short

    Episode 10

    LES MILLS BARRE 02 Short
    Duration: 12 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A...

  • LES MILLS BARRE #01 Short

    Episode 11

    LES MILLS BARRE 01 Short
    Duration: 17 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, ...

  • LES MILLS GRIT #25 HIIT Blast

    Episode 12

    LES MILLS GRIT 25 HIIT Blast
    Duration: 18 minutes
    Equipment: none required
    Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo

    1. WARMUP
    Island Life performed by Kid Cudi & Pharrell Williams
    MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, ...

  • LES MILLS GRIT #23 Plyo Short

    Episode 13

    GRIT PLYO 23 Short
    Duration: 14 min
    Equipment: exercise step, weight plate.
    Presenter team: Khiran Huston, Ben Main, Rewi Mark

    1. WARMUP
    Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...

  • LES MILLS GRIT #20 Strength Short

    Episode 14

    Duration: 19 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Erin Maw

    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
    MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping ...

  • LES MILLS GRIT Cardio HIIT Blast

    Episode 15

    GRIT CARDIO HIIT BLAST (Short Workout)
    Release #19 and #20
    Duration: 12 min
    Equipment: none required
    Selected by: Erin Maw

    1. WARMUP
    Release #19
    Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ...

  • LES MILLS SPRINT #14 Short Audio

    Episode 16

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    LES MILLS SPRINT 14 Short Audio
    Duration: 18 minutes
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: ...

  • LES MILLS SPRINT #11 Short

    Episode 17

    LES MILLS SPRINT #11 Short
    Duration: 11 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Marcus Benson-Day

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outboun...

  • LES MILLS SPRINT #09 Short

    Episode 18

    Duration: 15 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CONDITIONIN...

  • RPM #78 Climb Focus

    Episode 19

    RPM 78 Climb Focus
    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenting Team: Patrick Maes, Fiona Fransisca, Nuno Teixeira

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Wild Kind performed by B...

  • RPM #75 Power Focus

    Episode 20

    RPM 75 Power Focus (Short Workout)
    Duration: 19 minutes
    Equipment: stationary bike
    Selected by: Glen Ostergaard

    1. WARMUP
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
    MOVES: Seated Recovery, Ride Easy, Racing
    2. HILLS
    Side To Side performed by Moby Din...

  • RPM #75 Power Focus Audio

    Episode 21

    Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts

    RPM 75 Power Focus Audio
    Duration: 22 minutes
    Equipment: Stationary Bike
    Coach: Khiran Huston

    1. WARMUP
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
    MOVES: Seated R...

  • RPM #74 Speed Focus

    Episode 22

    RPM 74 Speed Focus (Short Workout)
    Duration: 19 minutes
    Equipment: stationary bike.
    Selected by: Glen Ostergaard

    1. WARMUP
    Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Zillionaire performed by High...

  • RPM #74 Speed Focus Audio

    Episode 23

    RPM 74 Speed Focus Audio
    Duration: 19 mins
    Equipment: Stationary Bike
    Coach: Consie Hookway

    1. WARMUP
    Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Zillionaire performed by High Rollers made famous ...

  • RPM #73 Climb Focus

    Episode 24

    RPM 73 Climb Focus (Short Workout)
    Duration: 20 minutes
    Equipment: stationary bike.
    Selected by: Glen Ostergaard

    1. PACK RIDE
    The Sound performed by The Heart Goes Last made famous by The 1975
    MOVES: Ride Easy, Racing, Seated Recovery
    2. HILLS
    In Colour performed by The Recorded Order m...