Duration: 14 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita
1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridge, Hip Bridge with Knee OPener, Hip Bridge Pulse
2. CORE STRENGTH
Unholy performed by The Name Slayer made famous by Sam Smith & Kim Petras
Moves: Hover, Hover Single-Leg Lift, Hold and Pulse, Pulse Leg Lift, Extended Crunch Sequence, Pulse C-Crunch
3. CORE STRENGTH
Shots performed by Codenamed made famous by Imagine Dragons
Moves: Resisted Single-Leg Aeroplane, Resisted Single-Leg Cobra Pulse, Back Extension with Arms Sequence, Butterfly
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LES MILLS CORE #49 Ab Blast
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias1. WARM-UP
Sweet Dreams performed ... -
LES MILLS CORE #49 Core
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: Resistance Band, Weights
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez1. WARM...
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RPM #98 Strength & Power
Duration: 23 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Dee Rowell, Amy Lu1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
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