Duration: 43 Mins
Equipment required: Stationary Bike
Presenters: Josh Berrier

1. SAN FRANCISCO
Who Are You performed by The Travellers made famous by The Who
2. REDWOODS
Flowers performed by Seven Sages made famous by Leon Bridges
3. RABBIT HOLE 1
Emergence performed by Quantic
4. GREENSPACE
Da...

This 15-minute introductory tutorial is the perfect first step on your immersive journey of THE TRIP™. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration:...

During this 30-minute workout you get a feel for the full immersive experience of THE TRIP™. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

Duration: 43 minu...

The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.