Add some flexibility to your day with Mark and KB. The duo takes us through a whole-body stretch session that will leave you feeling relaxed and supple. You can choose to join KB with step-assisted stretches or move with Mark with no equipment at all. If you want to be more flexible or find it hard to get into some stretch positions, this session is for you.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Looking for a recommended playlist for this workout? Check out...
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SUMMER #02 Stretch & Flex
Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, working from toe-to-top starting with ankles and knees and finishing with a shoulder and neck release. You don’t need any equipment and there are options for all fitness levels.
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