Feel a complete mind and body shift with this short, energizing Vinyasa flow. Kylie guides you to use the power of breath to target troublesome tight spots like your shoulders, chest, hips and lower back. It will leave you feeling strong and energized.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Flexibility
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MARK & KAYLAH-BLAYR #08 Stretch & Flex
Add some flexibility to your day with Mark and KB. The duo takes us through a whole-body stretch session that will leave you feeling relaxed and supple. You can choose to join KB with step-assisted stretches or move with Mark with no equipment at all. If you want to be more flexible or find it ha...
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OTTO #09 Stretch & Flex
Release tension throughout your body and feel amazing as Otto guides you through a series of floor-based stretches with a focus on hip and shoulder mobility. You don’t need any equipment and there are options for all fitness levels.
Looking for a recommended playlist for this workout? Check out...
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SUMMER #02 Stretch & Flex
Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, working from toe-to-top starting with ankles and knees and finishing with a shoulder and neck release. You don’t need any equipment and there are options for all fitness levels.
Looking for a recommende...
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