MENO #08 Dance Wildcard
Wildcard
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20m
Let’s sweat with some heavy beats and hyper moves. Meno’s 20-minute dance workout will get you energized and ready for whatever life throws at you!
Up Next in Wildcard
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GANDALF #24 Dance Wildcard
The bop-dealers are serving up serious energy in this wildcard session. You’ll be vibing out to Meno's bopping bangers while moving and grooving to Gandalf's energized dance routine.
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KYLIE & LISA #03 Glute Wildcard
Improve alignment and focus on posture as Lisa and Kylie guide you through a collection of awesome exercises to work your glutes and train the back of the body.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5...
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BAS #41 Bodyweight Flow Wildcard
Bas’ bodyweight flow has it all… animalistic and primal movement patterns, yoga, martial arts, and simple bodyweight strength exercises. It will help you feel stronger, more in control and improve your mobility. And it is so much fun! You’ll be surprised at how good your body feels afterwards.
