NIKKI #07 Core Pilates Wildcard
Wildcard
•
23m
Strengthen your abductors and boost stability, balance, and support for your lower back as Nikki guides you through a short core Pilates session. We are on the floor the whole time but don’t be fooled, the spicy punch creeps up on you! Using a resistance band means you can control the resistance – and increase the challenge when you revisit the workout.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Wildcard
-
ERIN #37 Barre Wildcard
Erin Maw brings barre style sizzle.
-
KHIRAN #15 Total Body Wildcard
Khiran Huston has cooked up a surprise. This fast and effective Trainer Series workout is perfect for all fitness levels.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
-
RACH #36 The Blender Wildcard
Get in on some bite-sized cardio and conditioning with Rach. A great workout when you’re in the mood for a short and moderate mix of cardio and body weight conditioning. We alternate between functional movements, have fun and stay motivated – and it only takes 15 minutes of your day!
Looking for...
