NIKKI #07 Core Pilates Wildcard
Wildcard
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23m
Strengthen your abductors and boost stability, balance, and support for your lower back as Nikki guides you through a short core Pilates session. We are on the floor the whole time but don’t be fooled, the spicy punch creeps up on you! Using a resistance band means you can control the resistance – and increase the challenge when you revisit the workout.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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REAGAN #04 HIIT Wildcard
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Looking for a recommended playlist for this workout? Check out this spot...
