Duration: 25 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas
1. FIND THE BEAT, FIND YOUR FEET
To Get Down performed by Archer M_lls
Moves: Find Your Feet, Step Touch, 3 Taps, Jump
2. ISOLATIONS
Werrk Your Baack performed by Archer M_lls
Moves: Head Turn, Shoulder Roll, Chest Pop, Hip Swing
3. DOWN BEAT, UP BEAT
Venture made famous by STRLIGHT
Moves: Hip Roll, Down Bounce, Up Bounce, Single Single Double Bounce
4. ARM COMBO
Still Think About Ya performed by Dan Draper
Moves: Shoulder Roll, Quick 3 Step, Arm Cross Combo, Chest Pop, Bounce
5. TURN COMBO
Turn It Up performed by Fas Fash
Moves: Down Beat, Heel Slap, Double Jump, Turn
6. COMBO THE COMBO
Move With The Bounce performed by Fas Fash
Moves: Bounce, Shoulder Roll, Quick Step, Cross Arms, Chest Pop, Down Beat, Heel Slap, Double Jump, Turn, Step Touch
Up Next in All
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WHAT IS BODYPUMP?
BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...
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BODYPUMP Tutorial
This 25-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 23 minutes
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BODYPUMP Base
During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.
Duration: 30 minutes
Equipmen...
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