During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.
Duration: 30 minutes
Equipment: Weight plates, Barbell (optional), Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Ben Main
1. WARMUP
2. SQUATS
3. CHEST
4. BACK
5. LUNGES
6. CORE
7. COOLDOWN
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BODYPUMP TUTORIAL Beginner - Español
BODYPUMP TUTORIAL: Beginner
Duración: 25 min
Material: Barra, Discos, Step ajustable
Instructor: Glen Ostergaard1. WARMUP
Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power... -
WHAT IS BODYSTEP?
BODYSTEP™ is a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. Choose from 30 to 55-minute options that will leave you feeling toned, agile and inspired. The LES MILLS SMARTSTEP™ is the ideal step for this workout. Weight pla...
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BODYSTEP Tutorial
This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: Step/Bench
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