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Tutorials

BODYPUMP Base

31m

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    BODYPUMP TUTORIAL: Beginner
    Duración: 25 min
    Material: Barra, Discos, Step ajustable
    Instructor: Glen Ostergaard

    1. WARMUP
    Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
    MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power...

  • WHAT IS BODYSTEP?

    BODYSTEP™ is a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. Choose from 30 to 55-minute options that will leave you feeling toned, agile and inspired. The LES MILLS SMARTSTEP™ is the ideal step for this workout. Weight pla...

  • BODYSTEP Tutorial

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    Equipment: Step/Bench
    ...

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