Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Tutorials

BODYPUMP Base

31m

Up Next in All

  • BODYPUMP TUTORIAL Beginner - Español

    BODYPUMP TUTORIAL: Beginner
    Duración: 25 min
    Material: Barra, Discos, Step ajustable
    Instructor: Glen Ostergaard

    1. WARMUP
    Run Wild interpretada por que popularizó Hardwell feat. Jake Reese
    MOVIMIENTOS (DE EJERCICIO): Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power...

  • BODYSTEP Tutorial

    This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Step/Bench
    ...

  • BODYSTEP Base

    Be guided through 30-minutes of easy-to-follow BODYSTEP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsi...

234 Comments