CXWORX TUTORIAL: Beginner
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen
1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada por Peach Fuzz que popularizó Diplo, Dimitri Vegas, Like Mike feat. Debs Daughter
MOVIMIENTOS (DE EJERCICIO): Hover, Woodchop
3. Stranger interpretada por Not Without Jodie que popularizó Peking Duk feat. Elliphant
MOVIMIENTOS (DE EJERCICIO): Kickback, Squat, Lunge
4. She Wants Me Dead interpretada por Rouleaux Rollers que popularizó Cazzette & AronChupa feat. The High
MOVIMIENTOS (DE EJERCICIO): Side Hover, Back Extension
5. Alone interpretada por Mr Little Fingers que popularizó Marshmello
LES MILL BARRE: Beginner Tutorial
Duration: 16 minutes
Equipment: none required
Presenter: Diana Archer Mills
1. Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: Ballet Posture, First Position, Second Position, Third Position, Bras Bas, Fifth Position, Demi-Plié...
LES MILLS GRIT TUTORIAL Beginner
Duration: 30 minutes
Equipment: barbell, weight plates
Presenter: Erin Maw
1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
3. Recording of...
RPM TUTORIAL: Beginner
Duration: 22 minutes
Equipment: stationary bike
Presenter: Glen Ostergaard
1. SETUP
MOVES: Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
2. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Position...
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