This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 20 minutes
Equipment: Resistance Band
Presenters: Otto Prodan, Corey Baird, Kylie Gates
TRACK 1
Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
TRACK 2
Drop That Low (When I Dip) performed by Rock Operator made famous by Tujamo
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LES MILLS CORE Base
Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Resistance Band, Weights (optional)
Pr... -
LES MILLS CORE TUTORIAL Beginner - Es...
(anteriormente CXWORX)
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada por... -
WHAT IS LES MILLS GRIT?
Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...
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