During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: Glen Ostergaard
1. TUTORIAL
2. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
3. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
4. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
5. MIXED TERRAIN
Tiny Indoor Fireworks performed by WatUSmokin made famous by Biffy Clyro
6. INTERVALS
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
7. RIDE HOME / STRETCH
Pretty Lady performed by What'ser'face…& The Nouns made famous by Tash Sultana
Up Next in All
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RPM TUTORIAL Beginner - Español
Duración: 22 minutes
Material: Bicicleta estática
Instructor: Glen Ostergaard1. SETUP
MOVIMIENTOS (DE EJERCICIO): Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
2. PACK RIDE
Anywhere interpretada por Sir Jetsam que popularizó Dillon Francis feat. Will Heard
MOVIMIENT... -
SH'BAM Dance Technique
Duration: 19 minutes
Equipment: None required
Presenters: Grace Stevens, Cameron Holland1. INTRO
Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
Moves: Cross Tap, Side Tap, Breathe Sequence2. LATIN
Loco performed by Crazy Creatures made famous by SWACQ... -
SH'BAM TUTORIAL Beginner - Español
SH'BAM TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Rachael Newsham1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Exte...
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