Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...

LES MILLS GRIT TUTORIAL Beginner
Duration: 30 minutes
Equipment: barbell, weight plates
Presenter: Erin Maw

1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
3. Recording of...

LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.

Using a resistance band and weight plates is optional. We recom...

RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.

This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Equipment: Stationary Bike
...

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

Duración: 22 minutes
Material: Bicicleta estática
Instructor: Glen Ostergaard

1. SETUP
MOVIMIENTOS (DE EJERCICIO): Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
2. PACK RIDE
Anywhere interpretada por Sir Jetsam que popularizó Dillon Francis feat. Will Heard
MOVIMIENTOS (...

Duration: 19 minutes
Equipment: None required
Presenters: Grace Stevens, Cameron Holland

1. INTRO
Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
Moves: Cross Tap, Side Tap, Breathe Sequence

2. LATIN
Loco performed by Crazy Creatures made famous by SWACQ x W...

SH'BAM TUTORIAL: Beginner
Duración: 29 minutes
Material: Ninguno requerido
Instructor: Rachael Newsham

1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...