Tutorials

Tutorials

34 Episodes

Beginner and intermediate tutorials

Subscribe Share
Tutorials
  • WHAT IS LES MILLS GRIT?

    Episode 1

    Reach the peak of your game with the explosive high-intensity interval training of LES MILLS GRIT™. With hard-hitting soundtracks and scientifically-tested moves, these 30-minute workouts rapidly increase cardiovascular fitness, develop anaerobic stamina and build lean muscle. Choose from Strengt...

  • LES MILLS GRIT TUTORIAL: Beginner

    Episode 2

    LES MILLS GRIT TUTORIAL Beginner
    Duration: 30 minutes
    Equipment: barbell, weight plates
    Presenter: Erin Maw

    1. Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
    2. Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
    3. Recording of...

  • WHAT IS LES MILLS SPRINT?

    Episode 3

    LES MILLS SPRINT™ fuses the power of high-intensity interval training with indoor cycling. This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone.

  • WHAT IS LES MILLS TONE?

    Episode 4

    LES MILLS TONE™ combines cardio, strength and core training in the ultimate foundational workout. Choose a 15 to 45-minute workout and you will challenge your entire body, boost fitness, and improve flexibility, agility and balance.

    Using a resistance band and weight plates is optional. We recom...

  • WHAT IS RPM?

    Episode 5

    RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.

  • RPM Tutorial

    Episode 6

    This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Stationary Bike
    ...

  • RPM Base

    Episode 7

    During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

    Equipment: Stationary Bike
    Presenters: ...

  • RPM TUTORIAL Beginner - Español

    Episode 8

    Duración: 22 minutes
    Material: Bicicleta estática
    Instructor: Glen Ostergaard

    1. SETUP
    MOVIMIENTOS (DE EJERCICIO): Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height
    2. PACK RIDE
    Anywhere interpretada por Sir Jetsam que popularizó Dillon Francis feat. Will Heard
    MOVIMIENTOS (...

  • SH'BAM Dance Technique

    Episode 9

    Duration: 19 minutes
    Equipment: None required
    Presenters: Grace Stevens, Cameron Holland

    1. INTRO
    Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. LATIN
    Loco performed by Crazy Creatures made famous by SWACQ x W...

  • SH'BAM TUTORIAL Beginner - Español

    Episode 10

    SH'BAM TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Rachael Newsham

    1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...