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Invincible Workout #07

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BODYCOMBAT | Technique and Workouts

Invincible Workout #06


Up Next in 28 Days to Invincible

  • Invincible Workout #07

    Duration: 10 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

    Sign-up to the full 28 day training program at

  • Invincible Workout #08

    Duration: 20 minutes
    Equipment: none required
    Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai

    We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.

    Faded Blues performed by John Col...

  • Invincible Week 2 Wrap

    BODYCOMBAT Invincible - week two wrap