Duration: 33 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold
2. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose
3. HIP OPENERS
Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
Moves: Seated Star Pose, Modified Half Lotus Pose, Twist, Frog Pose, Wide Knee Childs Pose
4. TWISTS
Electric Feel performed by Gold Out made famous by Henry Green
Moves: Supine Twist, Supine Twist with Leg Extension, Tabletop Pose
5A. FORWARD BENDS/HAMSTRINGS
everything I wanted performed by Doll Bad made famous by Billie Eilish
Moves: Seated Half Stick Pose, Nose To Knee Pose, Spiral Twist Pose, Happy Baby Pose
5B. FORWARD BENDS/HAMSTRINGS
Lose You To Love Me performed by Real Phoenix made famous by Selena Gomez
Moves: Wide-Legged Forward Fold, Kneeling Lunge, Side Bend
6. RELAXATION/MEDITAION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Moves: Relaxation, Meditation
Up Next in Wellness Reset: 6-week guided journey
-
BREATH WORK #01 Duality & Depth
Breath 1: Duality and depth
Duration: 6 minutes
Presenter: Fraser Beck
During this first breath training session, Fraser Beck will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional an... -
MEDITATION #02 Emergency State Shift
Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen. -
LES MILLS CORE #40 30 min
Duration: 28 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Ash Cameron1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross C...
71 Comments