MEDITATION #02 Emergency State Shift
Wellness Reset: 6-week guided journey • 6m 19s
Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.
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Meditation on acceptance
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Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.
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