BODYBALANCE #90 Strength
Wellness Reset: 6-week guided journey • 35m
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton
1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutation Sequence
1B. SUN SALUTATIONS
Stay In Love performed by She Never Leaves made famous by Uppermost, Ofelia
Moves: Extended Mountain Pose, Chest Stretch, Baby Back Bend, Forward Fold, Lunge, Warrior 1, Warrior 2, Sun Warrior, Extended Warrior, Dancing Warrior Sequence
2. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend
3. BALANCE
Teardrop performed by Cri4U made famous by Massive Attack
Moves: Intense Pose, Prayer Hands, Dancers Pose, Extended Mountain Pose, Star Pose, Falling Star, Aeroplane Pose
4. CORE - ABDOMINALS
First Body performed by Light Of Day made famous by TNGHT
Moves: Hover, Side Hover, Supine Abdominal Crunch
5. CORE - BACK
Oceans Away performed by They Speak Words made famous by A R I Z O N A
Moves: Down Dog, 3-Legged Dog, Plank, Nose To Knee Pose, Horse Stance, Diagonal Pointer, Prone Cobra
6. RELAXATION/MEDITATION
Perfect Peace performed by Diamante Noose made famous by Stanton Lanier
Moves: Meditation, Relaxation
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Equipment: Yoga Mat (optional)
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Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold2. SUN SALUTATIONS
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Breath 1: Duality and depth
Duration: 6 minutes
Presenter: Fraser Beck
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Emergency state shift
Duration: 6 minutes
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