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Game Changer Special #01

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  • Game Changer Special #01

    Your challenge begins with a special workout created exclusively for the Game Changer Challenge. Be guided by Marlon and Khiran as they set the scene for six weeks of powerful training. You can expect squats, lunges, bear crawls, mountain climbers and more.

    Marlon and Khiran have you working ha...

  • LES MILLS BARRE #15 30 min

    Duration: 32 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Des Helu, Hannah Ellis, Yayoi Matches, Joash Fahitua

    1. WARM-UP
    Be Somebody performed by Starsheen made famous by Dillon Francis feat. Evie Irie
    Moves: Slow Full Plié in 1st Position, Bras Bas, Triple Pulse Plié in 1st, Bras Ba...

  • LES MILLS GRIT #34 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenter: Erin Maw

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle