Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Game Changer: 6-week advanced challenge

BODYCOMBAT #77 30 min

33m
141 comments

Duration: 33 minutes
Equipment: none required
Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
1B. LOWER BODY WARMUP
Up performed by Politicult made famous by Corti & La Medica & Andry J
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
2. COMBAT 1
MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
MOVES: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
3. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
4. POWER TRAINING 3
Get This Right performed by Menthol made famous by Koven
MOVES: Jab, Cross, Hook, Walking Jab, Uppercut, Power Hook
5. COOLDOWN
The Champion performed by Glandslide made famous by Carrie Underwood feat. Ludacris
MOVES: Childs Pose, Hurdler Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch, Shoulder Stretch, Chest Stretch

Up Next in Equipment

  • BODYPUMP #115 30 min
    33:06
    BODYPUMP #115 30 min

    BODYPUMP #115 30 min

    Duration: 33 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High ...

  • LES MILLS SPRINT #21 30 min
    31:40
    LES MILLS SPRINT #21 30 min

    LES MILLS SPRINT #21 30 min

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Bas Hollander

    1. MIXED CONDITIONING 1
    Automata performed by Carlin Mann made famous by Metrik
    Burn performed by Subwave made famous by Brookes Brothers & Kove feat. Kathy Brown
    Get Up performed by Out And Out made famo...

  • BODYSTEP #124 30 min
    31:42
    BODYSTEP #124 30 min

    BODYSTEP #124 30 min

    Duration: 31 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Charlotte Fleetwood-Smith, Martine Matapo-Kolisko

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile Rodgers
    Mov...

141 Comments

×