Duration: 28 minutes
Trainer: Erin Maw
Get set to sweat with three 4- to 5-minute circuit challenges and two 2-minute hill climbs. This run taps into your fast-twitch fibers to build explosive power and challenge your fitness threshold. It’s a great way to test and build your anaerobic fitness – it’s like LES MILLS GRIT on a treadmill!
*Heads up, you’ll be jumping on and off your treadmill throughout this workout, so make sure you do so safely and always turn your treadmill off properly.
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