Duration: 14 minutes
Level: Intermediate
Trainer: Ben Main
Equipment: Treadmill (optional)
Run a new challenge as you push your interval training with longer challenge sets. Here Ben brings the focus to your arm power and guides you to improve your overall technique.
Music tracks:
In The End performed by Rich Cosby
Keep The Faith performed by Fas Fash
Open Up performed by Rich Cosby
Out Of Sight performed by Fas Fash
Rebellion performed by Heyson
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LES MILLS RUN #08 Circuit Challenge w...
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Level: Intermediate/Advanced
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LES MILLS RUN #09 Fartlek Training Ru...
Duration: 29 minutes
Level: Intermediate/Advanced
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Equipment: Treadmill (optional)Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and bui...
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LES MILLS RUN Warm-Up + Running Tips ...
Join Ben for a warmup and five tips to help you improve your running technique.
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