Duration: 29 minutes
Level: Intermediate/Advanced
Trainer: Erin Maw
Equipment: Treadmill (optional)
Take to the treadmill or venture outdoors and discover the popular Fartlek approach to run training. During this workout you move from steady-state into high-intensity zones to challenge and build your fitness. If you go with the pace Erin suggests you will run approximately 5km run with three 500m surges at a 4:30 pace. This is a great training run to complement HIIT and sports that require bouts of anaerobic energy.
Music tracks:
Blindspot performed by STRLIGHT
Feel It performed by Fre$ko
Fortress performed by Archer M_lls
From Exile performed by Sum It
Let You Go performed by Dan Draper
Red Light performed by Fourward
Still Lookin' To Find performed by Jim Junk
The Bass performed by Ez
Up Next in All
-
LES MILLS RUN Warm-Up + Running Tips ...
Join Ben for a warmup and five tips to help you improve your running technique.
-
LES MILLS SPRINT #09 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by ... -
LES MILLS SPRINT #11 30 min Audio
Duration: 29 mins
Equipment: Stationery Bike
Coach: Khiran Huston1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. SPRINTS - SHORT
Freesol performed ...
115 Comments