Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Audio Workouts

LES MILLS RUN #09 Fartlek Training Run with Erin

29m

Up Next in All

  • LES MILLS RUN Warm-Up + Running Tips ...

    Join Ben for a warmup and five tips to help you improve your running technique.

  • LES MILLS SPRINT #09 30 min Audio

    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Giles Bryant

    1. ACCELERATED WARMUP
    Invincible performed by Home On The Range made famous by Kinetic
    2. SPRINTS - SHORT
    Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
    3. MIXED CONDITIONING
    Waist Time performed by ...

  • LES MILLS SPRINT #11 30 min Audio

    Duration: 29 mins
    Equipment: Stationery Bike
    Coach: Khiran Huston

    1. ACCELERATED WARMUP
    Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
    2. POWER - SHORT
    Fade Into The Night performed by North Outbound made famous by Cyantific
    3. SPRINTS - SHORT
    Freesol performed ...

114 Comments