RPM 79 Speed Audio
Duration: 24 minutes
Equipment: Stationary Bike
Coach: Khiran Huston
1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
3. INTERVALS
Run For Cover performed by Japan State Of Mind made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition
4. SPEED WORK
Silence performed by Veruca's Golden Egg made famous by Marshmello feat. Khalid
MOVES: Ride Easy, Racing (Forward), Seated Recovery
Up Next in Cycle
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RPM #78 Strength & Power Audio
RPM 78 Strength & Power Audio
Duration: 24 minutes
Equipment: Stationary Bike
Coach: Giles Bryant1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Wild Kind performed by Birds In The Court made famous b... -
RPM #77 Audio 30 min
RPM 77 Audio
Duration: 32 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Green Light performed by Split Pea made famous by Lorde... -
RPM #75 Power Focus Audio
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
RPM 75 Power Focus Audio
Duration: 22 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated R...
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