Up Next in All

• 

  00:54

  WHAT IS BODYATTACK?

  WHAT IS BODYATTACK?

  BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.

• 

  17:21

  BODYATTACK Step 1

  BODYATTACK Step 1

  This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
  
  Equipment: None required
  Pres...

• 

  17:21

  BODYATTACK Step 1 - Español

  BODYATTACK Step 1 - Español

  Duración: 17 minutos
  Material: Ninguno requerido
  Instructores: Lisa Osborne, Fran Torres

  1. TUTORIAL

  2. TRACK 1
  Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
  Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plan...