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BODYATTACK

BODYATTACK Step 1

17m

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  • BODYATTACK Step 2

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres
    1. WARMUP
    Danc...

  • BODYATTACK Step 3

    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required
    ...

  • BODYATTACK #118 55 min

    Duration: 52 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
    Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C...

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