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BODYATTACK

BODYATTACK Step 1 - Español

17m

Duración: 17 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres

1. TUTORIAL

2. TRACK 1
Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

3. TUTORIAL

4. TRACK 2
Astral Projection (Extended Version) interpretada por Hallmore
Movimientos (de ejercicio): Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo

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    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres
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  • BODYATTACK Step 2 - Español
    22:15
    BODYATTACK Step 2 - Español

    BODYATTACK Step 2 - Español

    Duración: 22 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Fran Torres

    1. WARMUP
    Stuck (Hallman Remix) interpretada por Sandro feat. J A, Hallman
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap
    ...

  • BODYATTACK Step 3
    35:48
    BODYATTACK Step 3

    BODYATTACK Step 3

    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required
    ...

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