BODYATTACK 88
Duration: 37 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Styles, Peter Fraser.
1. WARMUP
I Will Never Let You Down performed by Love Junkeez
MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep Curl, Run Ots, Squat, Side-Step Lunge, Plank, Mountain Climber, Slow Tricep Pushup, Step Curl
2. MIXED IMPACT
Get Out performed by De Grees feat. Cathy K
MOVES: Run Ots, Run Forward And Back, Step Curl, Side Step Over, Gallop
3. PLYOMETRIC
Back 2 Front performed by Joel Fletcher & Reece Low
MOVES: Step F, Run, Jump, Hop Curl, Athletic 3-Step Run, Power 3-Step Run, Ice Skater With Lift, Power Skater, Bottom Half Squat Jump, Burpee
4. AGILITY
#SELFIE performed by Atlantic Court made famous by The Chainsmokers
MOVES: Hop/Side Run, Skater/Side Run, Power Ski Jump/Side Run, Sprint F/Stop, Sprint F/Fast Ladder Run, Fast Ladder Run Ots, Fast Ski Jump, Sprint F/Fast Ladder Run Ots
5. POWER
We Go Down performed by Heaven Acre made famous by Krewella
MOVES: Jog Ots, Knees/Jog, Knees/Run F, Single Shuffle/Plyometric Lunge, Single Plyometric Lunge, Jumping Jack, High Knee Run Square Combo, Fast Ski Jump, Side Jump, Straight Jump, Tuck Jump
6. ATHLETIC STRENGTH
Come Get It Bae performed by Lane Crème made famous by d'Macy
MOVES: Squat, Pushup, Step B Lunge, Chest Pushup.
7. COOLDOWN
Superheroes performed by The Script
MOVES: Stretches
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