BODYATTACK REMIX 02 Feel Alive
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Uptown Funk performed by The Now Process made famous by Power Music
MOVES: Run Forward And Back, Step Curl, Gallop, 3-Step Run, Run Forward And Back Combo, Side Step Over, Side Step Over And Squat.
3. PLYOMETRIC
Turn Up The Club performed by Uberjak'd, Chardy & Kronic
MOVES: Shuffle & Run Circuit, Lunge & High Knee Run Circuit, Single Plyometric Lunge, Jog Ots, Double Pulse Lunge With Low Tuck Jump
4. STRENGTH CONDITIONING
Sax performed by Cold Blood made famous by Fleur East
MOVES: Bottom Half Pulse Lunge, Deadlift, Tricep Pushup, Side Plank, Chest Pushup, Tricep Pushup
5. RUNNING
Runaway (U & I) performed by Calling Rulez made famous by Amnesiax
MOVES: Side-Step Run Combo 1, Side-Step Run Combo 2, Lunge & Squat Combo
6. AGILITY
Tricky Tricky performed by Golden Moth made famous by Sequenza & DJ Falk
MOVES: Side Bounce & 6X Double Jump Forward & Back, Side Bounce & Double Jump & Step Jump Combo, Ladder Run
7. POWER
Take Me To Church performed by Brotherhood Therapy
MOVES: Run Ots, 4X Knee & Shuffle Combo, High Knee Run, Single Plyometric Lunge, Speed High Knee Run, Squat Jump
8. CORE
Lovers On The Sun performed by Electro Driverz
MOVES: Pointer, Plank, Hover, Mountain Climber, Single Oblique Crunch, Pulse Crunch, Cross Crawl
BODYATTACK REMIX 01 Make You Sweat
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, S...
Duration: 51 minutes
Equipment: None required
Presenters: Lisa Osborne
1. WARMUP
Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber
2. MIXED IMPACT
It...
BODYATTACK 108
Duration: 54 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans
1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamst...
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