BODYATTACK REMIX 01 Make You Sweat
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, Step Curl, Side-Step Lunge, Plank
2. MIXED IMPACT
Gonna Make You Sweat (Everybody Dance Now) performed by Reputation Of The Tempted made famous by Dexter & Gold
MOVES: Gallop, 3-Step Agility Run, 3-Step Athletic Run, Side Step Over Into Single-Leg Squat, Step Curl, Run F&B
3. PLYOMETRIC
Blade Theme performed by The Strawberry Edge made famous by Bryce
MOVES: Jog OTS, Skater & Hold Combo, Skater, Bottom Half Squat Jump, Bottom Half Squat & Burpee Combo
4. STRENGTH CONDITIONING
Do It Now performed by Look Great School made famous by Mashd N Kutcher
MOVES: Inchworm & Tricep Pushup Combo, Tricep Pushup, Lunge & Single Leg Squat Combo, Bottom Half Pulse Lunge, Backward-Stepping Lunge With Knee Lift, Chest Pushup & Superman Combo, Backward-Stepping Lunge
5. RUNNING
Sweet Lovin' performed by Cold Blood made famous by Power Music
MOVES: Lunge & Squat Combo, Circle Run, Run In & Out Combo, Burpee
6. AGILITY
Push It performed by Tiny Ants made famous by DJ Lawless vs. Oliver Swab
MOVES: Side Bounce & Run Square Combo, Ladder Run, Double Switch Jump, Snowboard
7. POWER
We Go Down performed by Heaven Acre made famous by Krewella
MOVES: Jog Ots, Knees/Jog, Knees/Run F, Single Shuffle/Plyometric Lunge, Single Plyometric Lunge, Jumping Jack, High Knee Run Square Combo, Fast Ski Jump, Side Jump, Straight Jump, Tuck Jump
8. CORE
This Is What You Came For performed by Nebraska Wild made famous by Calvin Harris feat. Rihanna
MOVES: Bolt, Bolt & Stomp Combo, Triple Pulse Crunch, Cross Crawl, Bridge