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BODYATTACK #88 45 min

47m

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  • BODYATTACK #88 30 min

    BODYATTACK 88
    Duration: 37 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Peter Fraser.

    1. WARMUP
    I Will Never Let You Down performed by Love Junkeez
    MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep Curl, Run Ots, Squat, Side-Step Lunge, Plank, Mo...

  • BODYATTACK ANTHEMS REMIX - LML London...

    BODYATTACK ANTHEMS - LML LONDON 2017
    Duration: 56 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Blank Space performed by Love Carnival made famous by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...

  • BODYATTACK REMIX #02 Feel Alive

    BODYATTACK REMIX 02 Feel Alive
    Duration: 41 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
    2. MIXED IMPACT
    Uptown Funk p...

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