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BODYATTACK #95 30 min

38m

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  • BODYATTACK #94 45 min

    BODYATTACK 94
    Duration: 43 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw, Romain Prévédello

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plan...

  • BODYATTACK #94 30 min

    BODYATTACK 94
    Duration: 35 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw, Romain Prévédello.

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Pl...

  • BODYATTACK #94 Short

    BODYATTACK 94 Short
    Duration: 17 min
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
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