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BODYATTACK #97 45 min

47m

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  • BODYATTACK #97 30 min

    BODYATTACK 97
    Duration: 36 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.

    1. WARMUP
    My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
    MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L...

  • BODYATTACK #97 Power & Agility

    BODYATTACK 97 Power & Agility (Short Workout)
    Duration: 16 minutes
    Equipment: none required
    Selected by: Lisa Osborne

    1. MIXED IMPACT
    Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
    MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cro...

  • BODYATTACK #96 45 min

    BODYATTACK 96
    Duration: 45 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff

    1. WARMUP
    Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
    MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...

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