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BODYATTACK #110 30 min

34m

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  • BODYATTACK #109 55 min

    Duration: 54 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Ta...

  • BODYATTACK #109 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Ta...

  • BODYATTACK #109 30 min

    Duration: 36 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Ta...

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