BODYATTACK 105 45 min
Duration: 43 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIXED IMPACT
You Only Talk in #hashtag performed by Raise Sky made famous by Dave Audé & Luciana
Moves: Bounce OTS, Step Curl, Gallop, 3-Step Agility Run, Pulse Squat
3. PLYOMETRIC
On The Ground performed by Felt Silk made famous by R-Wan feat. Fatman Scoop
Moves: Run OTS, Straight Jump, Burpee, Skater
4. ATHLETIC STRENGTH
Knock Me Down performed by Out The Door made famous by Youngblood Hawke
Moves: Leg Extension, Tricep Pushup, Chest Pushup
5. RUNNING
One Kiss performed by Latte Lives made famous by Hollywood Hustlers
Moves: Run In & Out Combo, Jump Squat
6. AGILITY
Mr Vain performed by Inner Self made famous by Projekt Black
Moves: Ladder Run Combo, Drop Squat, Triple Pulse Squat
7. POWER
Purple People Eater performed by Rose Of Fire made famous by Pegboard Nerds
Moves: Burpee Combo, Jumping Jack Combo, Shuffle Ots, Side Bounce, High Knee Run, Sprint OTS, 3-Step Run
8. CORE
Kiss and Make Up performed by Horizon Colours made famous by Dua Lipa & BLACKPINK
Moves: Pulse Crunch, C-Crunch, Leg Scoop
9. COOLDOWN
Natural performed by Essay Ballot made famous by Imagine Dragons
Moves: Lower Back Twist, Hamstring Stretch, Glute Stretch, Kneeling Hip Flexor Stretch, Adductor Stretch, Quad Stretch, Calf Stretch, Tricep Stretch