BODYATTACK COOLDOWN #02
Duration: 5 minutes
Presenter: Lisa Osborne
1. COOLDOWN
Mama performed by Spastic Specs made famous by Jonas Blue feat. William Singe
MOVES: Stretches
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BODYATTACK COOLDOWN #01
BODYATTACK COOLDOWN #01
Duration: 5 minutes
Presenter: Lisa Osborne -
WHAT IS BODYATTACK?
BODYATTACK⢠is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.
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BODYATTACK Step 1
This introductory tutorial is the perfect first step on your BODYATTACK⢠journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: None required
Pres...
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