BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK
  • BODYATTACK #117 45 min - Español

    Episode 1

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
    Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S...

  • BODYATTACK #117 30 min

    Episode 2

    Duration: 31 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
    Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,...

  • BODYATTACK #117 30 min - Español

    Episode 3

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
    Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S...

  • BODYATTACK #116 55 min

    Episode 4

    Duration: 54 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne

    1. WARM-UP
    Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
    Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Moun...

  • BODYATTACK #116 55 min - Español

    Episode 5

    Duración: 54 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne

    1. WARM-UP
    Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
    Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Stepping Lunge, L...

  • BODYATTACK #116 45 min

    Episode 6

    Duration: 44 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini

    1. WARM-UP
    Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
    Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H...

  • BODYATTACK #116 45 min - Español

    Episode 7

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini

    1. WARM-UP
    Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
    Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste...

  • BODYATTACK #116 30 min

    Episode 8

    Duration: 32 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini

    1. WARM-UP
    Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
    Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H...

  • BODYATTACK #116 30 min - Español

    Episode 9

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini

    1. WARM-UP
    Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
    Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste...

  • BODYATTACK #115 55 min

    Episode 10

    Duration: 54 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
    Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow

    2. MIXED I...

  • BODYATTACK #115 55 min - Español

    Episode 11

    Duración: 54 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Fran Torres

    1. WARM-UP
    Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
    Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu...

  • BODYATTACK #115 45 min

    Episode 12

    Duration: 45 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
    Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow

    2. MIXED I...

  • BODYATTACK #115 45 min - Español

    Episode 13

    Duración: 45 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Fran Torres

    1. WARM-UP
    Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
    Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu...

  • BODYATTACK #115 30 min

    Episode 14

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
    Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow

    2. MIXED I...

  • BODYATTACK #115 30 min - Español

    Episode 15

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Fran Torres

    1. WARM-UP
    Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
    Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu...

  • BODYATTACK #114 55 min

    Episode 16

    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co...

  • BODYATTACK #114 55 min - Español

    Episode 17

    Duración: 55 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

    1. WARM-UP
    Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
    Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ...

  • BODYATTACK #114 45 min

    Episode 18

    Duration: 45 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co...

  • BODYATTACK #114 45 min - Español

    Episode 19

    Duración: 45 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

    1. WARM-UP
    Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
    Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ...

  • BODYATTACK #114 30 min

    Episode 20

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ra Hirini, Josh Farmer, Mandi Jones

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co...

  • BODYATTACK #114 30 min - Español

    Episode 21

    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ra Hirini, Josh Farmer, Mandi Jones

    1. WARM-UP
    Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
    Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ...

  • BODYATTACK #113 55 min

    Episode 22

    Duration: 54 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,...

  • BODYATTACK #113 55 min - Español

    Episode 23

    Duración: 54 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
    Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...

  • BODYATTACK #113 45 min

    Episode 24

    Duration: 45 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

    1. WARM-UP
    Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
    Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,...