BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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35:12Episode 1
BODYATTACK #105 30 min
Episode 1
Duration: 35 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIXED IMPACT
You On... -
54:49Episode 2
BODYATTACK #104 55 min
Episode 2
BODYATTACK 104
Duration: 55 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat... -
44:45Episode 3
BODYATTACK #104 45 min
Episode 3
BODYATTACK 104
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold... -
30:06Episode 4
BODYATTACK #104 30 min
Episode 4
BODYATTACK 104
Duration: 30 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping... -
54:52Episode 5
BODYATTACK #103 55 min
Episode 5
Duration: 54 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by C... -
44:16Episode 6
BODYATTACK #103 45 min
Episode 6
Duration: 44 minutes
Equipment: none required
Presenting Team: Nikki Snow, Ben Main1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed... -
29:06Episode 7
BODYATTACK #103 30 min
Episode 7
Duration: 29 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by C... -
55:10Episode 8
BODYATTACK #102 55 min
Episode 8
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Lyle Haywood1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep Pushup, Jumping Jack, Squat to Plank
2. MIXED IMP... -
46:11Episode 9
BODYATTACK #102 45 min
Episode 9
Duration: 46 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED IMPA... -
29:40Episode 10
BODYATTACK #102 30 min
Episode 10
BODYATTACK 102
Duration: 29 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup, Jumping Jack
2. MIXED IMP... -
55:44Episode 11
BODYATTACK #101 55 min
Episode 11
Duration: 56 minutes
Equipment: None required
Presenters: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
Moves: Bounce, Step Touch, Tricep Pushup, Side-Step Lunge, Run, Butt Kick
2. MIXED IM... -
45:40Episode 12
BODYATTACK #101 45 min
Episode 12
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Amy Styles, Maxime Vigeant, Xavier Gallais, Ben Main1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXED IMP... -
32:07Episode 13
BODYATTACK #101 30 min
Episode 13
Duration: 32 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXE... -
57:59Episode 14
BODYATTACK #100 55 min
Episode 14
**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 58 minutes
Equipment: none required
Presenters: BODYATTACK Presenting Team1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES:... -
47:55Episode 15
BODYATTACK #100 45 min
Episode 15
**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 48 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
M... -
31:35Episode 16
BODYATTACK #100 30 min
Episode 16
**WARNING: Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures**
Duration: 32 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
M... -
56:45Episode 17
BODYATTACK #99 55 min
Episode 17
BODYATTACK 99
Duration: 56 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run... -
46:51Episode 18
BODYATTACK #99 45 min
Episode 18
BODYATTACK 99
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run... -
34:32Episode 19
BODYATTACK #99 30 min
Episode 19
Duration: 34 minutes
Equipment: none required
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run, Squat, Walk to Plank... -
22:01Episode 20
BODYATTACK #99 Power & Agility
Episode 20
BODYATTACK 99 Power & Agility
Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch,... -
45:54Episode 21
BODYATTACK #98 45 min
Episode 21
BODYATTACK 98
Duration: 45 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ... -
36:03Episode 22
BODYATTACK #98 30 min
Episode 22
BODYATTACK 98
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Ursa Mikuz, Kazuteru Nobe1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run Ots, Run, Squat, ... -
14:43Episode 23
BODYATTACK #98 Strength & Stretch
Episode 23
BODYATTACK 98 Strength & Stretch
Duration: 15 minutes
Equipment: none required
Presenting Team: Ben Main, Lisa Osborne1. ATHLETIC STRENGTH
Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest ... -
47:20Episode 24
BODYATTACK #97 45 min
Episode 24
BODYATTACK 97
Duration: 47 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Bevan James Eyles, Nikki Schultz, Jeremiah Evans.1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step L...